Turmeric milk is packed with many therapeutic properties that can do wonders for your health. It has been used for centuries as a traditional medicine because it provides the turmeric milk benefits for health and single drink. It is also called ‘Golden Milk’ due to the color turmeric applied to the milk when mixed.
Turmeric can protect you from full blown diabetes. It is a member of the ginger family. Commonly found in many Indian dishes for its golden color, definitely, amazing earthly taste. Several clinical studies suggest that curcumin, one of the most active ingredients in turmeric, works against diabetes as an anti-diabetic drug. Curcumin reduces insulin resistance and improves blood sugar levels.
Strengthens your immune system
Conditions such as diabetes usually negatively affect the immune system in diabetic patients for other serious health conditions such as kidney failure, heart disease, and impaired liver function. Curcumin’s anti-glycemic, anti-inflammatory, antimicrobial and antioxidant properties help strengthen the immune system. A strong immune system helps you stay safe as it can fight various viruses and infections easily.
Assistant in weight management
Obesity is one of the major risk factors for diabetes. The accumulation of heavy deposits of abdominal fat makes it difficult for the body to produce insulin. However, curcumin regulates cholesterol and triglyceride levels in the body therefore improving digestion and preventing the accumulation of harmful belly fat. It is helpful in weight management, a very important way of managing diabetes or preventing its onset.
It helps in regulating insulin levels
The pancreas mainly handles the production of insulin in the human body. On the other hand, the intake of turmeric keeps the pancreas healthy because its anti-glycemic properties inhibit insulin resistance, balance and control insulin levels, And maintain overall proper functioning of the human pancreas. It also lowers triglyceride and blood sugar levels, therefore helping in the effective treatment of diabetes or preventing its onset.
Even though many studies show that turmeric is natural and safe to treat and prevent diabetes, But there are some situations where you should not use or use turmeric only after consulting your doctor. When you are scheduled for surgery: Surgery is recommended before consuming turmeric milk as it has blood thinning activity.
When you are taking hyperglycemia drugs: Together, they can easily reduce your blood sugar levels significantly. In case you are suffering from bile passage or bile tract obstruction. On the other hand, turmeric can have some bad effects when taken in appropriate amounts or under some inconsistent conditions. Such as stomach discomfort, ulcers and acne. In addition, lactating and pregnant mothers should avoid taking turmeric milk or supplements.
Always read the label on the package and follow all instructions carefully. Consult your doctor if you are not sure about anything including dosage. It is also wise to start with low doses and how your body responds.
Turmeric can worsen anemia or increase the level of oxalate in the urine. Therefore, you should use turmeric with caution, especially if you have a history of anemia or kidney stones.
Avoid buying turmeric in bulk as it has all its best qualities while still fresh. In addition, tying black pepper, oil or fat with turmeric may provide greater benefits as it improves absorption of curcumin.
So maybe it’s time to help you manage your diabetes patients
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